home remedies for lowering cholesterol

If you are looking into home remedies for lowering cholesterol rather than face getting prescribed statins you are not alone. More and more people are looking to avoid these drugs, because lets face it some belonging to the side effects are as bad if not worse than having high cholesterol within the first place including amongst others severe irreparable damage to muscles (do not forget the heart is really a muscle), and memory failure (scientists are now starting to see a connection between statins and Alzheimer's). At the end from the day your body produces cholesterol for a reason and to suppress it using drugs is messing around with your system at a cellular level which is not excellent.

Yet, there is no denying having high cholesterol levels is bad on your health as it can lead to heart disease and strokes, still instead of statins, why not try using these three home remedies for lowering cholesterol:-

1. Exercise - A key component to helping lower cholesterol levels is exercise. This does not mean taking out expensive gym memberships and spending hours in there until you are fit to drop; all you are looking for in your exercise is something to raise your pulse and get your blood pumping for 30 minutes a day, for example walking, cycling or swimming. Remember it\'s the duration that\'s important not the intensity.
2. Lifestyle Choices - There are certain lifestyle choices you will need to make to lower cholesterol. The first is if you are a smoker you need to quit. Secondly if you consume a lot of fast food or ready created meals then check to see if they include trans fats or hydrogenated vegetable oils. If they do get rid of them as these can significantly improve your bad cholesterol levels.
3. Omega 3's- Boost your diet by including more foods containing omega 3's. Foods along the lines of walnuts and especially oily fish like salmon are great because they raise your superior cholesterol, lower your bad cholesterol and also lower triglycerides too.

As you can see these home remedies for lowering cholesterol are fairly simple, exercise more consume less speedy foods and increase your omega 3 intake. Still, simple as they are they are also very successful. In addition towards the above there are also supplements that may support too which are known as naturally blended supplements. These comprise normal ingredients that have been combined within the most successful way to not only lower cholesterol, but also make sure any excess is removed from the body.