tips for optimum heart health

The top ten tips for optimum heart health

Consume A well Balanced Diet

A healthy heart begins with your diet. You keep hearing about it but how many people actually do it? Strive to be the one who does, your life depends upon it. Consume healthy ingredients from the four key food groups daily.

Whole Grains Vegetables And Fruit

Bulk up on 100% whole grains for fiber and and 5 to 10 servings daily of richly colored fruits and vegetables. Trim bad fats like saturated and trans fats. Eat heart healthy fats, mono unsaturated fats from ingredients like olive oil, salmon, or other fatty fish, from nuts and avocados.

Consume Seafood 3 Times A Week

Seafood is very low in LDL fats that contribute to heart disease and high within the excellent fats that heal. Seafood have high amounts of EFA'S. The critical fatty acids which have been so beneficial to not only the heart but to all system functions.

Meat Alternatives

Red meats in particular should be held to a minimum. Try adding beans and tofu or low fat cheese more into your diet along with an improve in RAW fruits and vegetables. Juicing is even better there are many delicious and very healthy recipes to be found.

Salt

The overuse of salt may be a serious contributor to high blood pressure and heart disease. When shopping for processed foods seek low salt alternatives. If you insist on using salt use sea salt. Sea salt is unrefined and has all the minerals intact, hold it for the minimum don't overdo it.

Portions

Be mindful of how much you are eating. Lay off the temptation to seriously load your plate. Calorie intake is what contributes to weight gain if you are consuming more calories than what your system needs weight gain is inevitable.

Harmful Substances

Limit your intake of alcohol and caffeine. Sugar may be the ultimate destroyer of health. It\'s a foreign substance for the system and contributes to many health disorders. Did you know that sugar is a fuel of cancer? Smoking is also up there as a leading cause of heart disease.

Get Moving

You don't have to overdo it just be consistent every day get the time to set up a schedule of some physical activity, walking, a tread mill or other home exercise equipment, or join a health club. Just make a resolve to get active.

Stress

Many people live under varying degrees of stress some serious some not so serious. No matter what level of stress try your very best to control it. Put things in perspective. Try relaxing exercise like yoga or deep breathing and get quality rest and sleep.